Why and how to take precautions for your skin in the sun?

The sun is an important source of vitamin D, which is essential for bone health. However, excessive sun exposure can have harmful effects on the skin, including burns, sunburn, premature aging of the skin, and even an increased risk of skin cancer.

It is therefore important to take precautions to protect your skin from the sun. First of all, it is recommended to limit direct exposure to the sun, especially during the hottest hours of the day, between 10 a.m. and 4 p.m. If you must be outdoors during these hours, seek shaded areas and wear long, light clothing to protect your skin.

Using sunscreen is also essential to protect the skin from the sun's harmful rays. It is important to choose a sunscreen with a sun protection factor (SPF) of at least 30, which will effectively protect against UVB and UVA rays. Apply sunscreen generously to all exposed areas of skin before going outside, and reapply it every two hours or after swimming or sweating.

Sunglasses and hats can also help protect the eyes and face from harmful UV rays. Choose sunglasses that block at least 99% of UVA and UVB rays and wear a wide-brimmed hat to protect your face and neck.

Finally, it is important to take care of your skin after exposure to the sun. Apply after-sun or moisturizing lotion to soothe the skin and reduce the risk of flaking and dry skin.

It is therefore crucial to take precautions to protect your skin from the sun to prevent sunburn, burns and long-term damage such as premature aging of the skin and increased risk of skin cancer. Limiting direct sun exposure, using sunscreen, sunglasses and a hat, and taking care of your skin after sun exposure are all essential measures to protect your skin. skin and maintain a healthy, glowing appearance.